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“This keeps your metabolism elevated but won't pack on the pounds. I've personally used this trick before every holiday Christmas party for 5 years running and it certainly helps for getting into those slinky Christmas party dresses! ”

Book endgame So those are 5 diet tips to avoid holiday weight gain this year. Follow them and you're guaranteed to save yourself the stress of unwanted weight gain. Heck, you'll probably even lose a few pounds, all in time for New Year's Eve! If you're worried about gaining weight over the holidays you're not alone.

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  3. HAND BOOK FOR THE NEW PARADIEM The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn't have to be that way.
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